Begin your journey to better health through this three course unit to deepen your self-awareness.
Wednesday nights from 7:30 to 9:00 pm
January 18 to March 28
$270 for all 3 courses
$150/course
Registration Policy
Registration for courses and units closes one week before start dates. Refunds minus $50 administration fee will only be provided for cancellations received more than 10 days before the course starts. (Exceptions may be made in extraordinary circumstances.)
Deepening Self-Awareness through the Enneagram
Much of our ill health can be traced back to our stress, fear and anxiety --responses that are triggered differently in each of us. By working with an ancient wisdom tool called the Enneagram, you will learn more about your own personality and the personalities of others, and then use this growing awareness to open healthy alternatives to life-long negative responses.
Facilitator: Rosemarie McCarroll
January 18, 25, February 1, 7:30 to 9:00 pm
Journaling as Self-Care
Many people journal for self-awareness, but journaling can aslo increase self-care and compassion, which research shows are absolutely vital to physical health. Yet, for many, compassion for self seems an impossible discipline!
In this course you will learn:
- writing exercises and short meditations to deepen your patience and self-acceptance,
- strategies for joyful self-care.
Facilitator: Evelyn Heffernan
February 15, 22, 29 , 7:30 to 9:00 pm
Living Consciously
Building on the self-awareness and self-care courses, the third course of this unit will help you see how you unconsciously create unhealthy patterns, relationships and circumstances in your life. Once you are aware of your own activity, you can begin to empower yourself to create different patterns that nurture health, joy and well-being.
Facilitator: Lori Lehnert
March 14, 21, 28 , 7:30 to 9:00 pm
